Signs, causes and cures.
Mental Health
You know that mate who is always honest, refreshing and insightful? We aren’t. But we interview a lot of experts who are. Learn about solutions for mindfulness, meditation, depression, anxiety and stress.
How To Ask Your Boss For A Mental Health Day
"You will never know if you don't ask."
Joe Rogan Reveals How To Escape A Life Of ‘Quiet Desperation’
"The safe path leaves you stuck in quiet desperation – almost every time."
More Men Should Pull A Shawn Mendes & Take Time Off Work
"Taking a day here and there is not all of a sudden becoming a lazy prick."
Paul Green’s Death Yet Another Sad Statistic Of Australia’s Mental Health Struggles
"I just can’t believe it."
Australians Will Do Anything To Improve Their Mental Health, Except Quit Drinking
Even though experts say, "It’s best to avoid consumption."
Grim Statistic Proves Australia Needs Better Mental Health Education
Australians need to do more than 'think positively' to improve their mental health.
OCD vs Obsessive-Compulsive Personality Disorder (OCPD): What’s The Difference?
They might have similar names, but OCD and OCPD are completely different. It's time you understood the differences.
Don’t Have A Fancy Ice Bath? Try This
Good for the mind and soul.
Guy Sebastian Proves He’s More Than A Musician, Raises Big Money For Mental Health
He's officially an Aussie legend...
Harry Garside Explains Why He Takes Cold Showers At 5am In Winter
"I choose cold."
‘If You Can’t Be Happy With A Coffee, You Won’t Be Happy With A Yacht’
"The little things help me appreciate the big things."
Anxiety In Men: Signs, Symptoms, Causes & Solutions
Learn how to spot signs of anxiety and the treatment options available.
Local Aussie Legend To Set World Surfing Record For A Good Cause
Reckon you could surf for 40 hours straight?
‘I Didn’t Want To Turn 30. Now I Know Why.’
"Find YOUR truth, not the status quo."
Struggle To Talk Openly With Your Mates? This Is The Solution
Here's how to do it, without making things (too) weird...
Manifesting Your Dream Life Starts With This One Simple Change
'Manifesting' sounds like a crock of s**t. Here's how to do it properly.
How To Put Your Brain On ‘Airplane Mode’, According To A Meditation Guru
"What is my next thought gonna be?"
I Solved My Quarter-Life Crisis With A Skateboard
Cheaper than therapy.
I Paid $6,000 To Share Feelings With 20 Strangers In Byron Bay. It Was Totally Worth It.
Seven days to unlearn 40 years of your worst habits.
Films Like The Hangover Have Given ‘Boys Trips’ An Unfair Reputation
"What happens in Vegas, stays in Vegas..."
Not Crying ‘Only Hurts Us More In The Long Run’
Australian men reveal what makes them cry...
How To Tell Whether You’re Burnt Out… Or Just Lazy
"Being lazy is the absence of effort."
Lewis Hamilton’s Terrifying Remedy For A Busy Mind
"As if going over 180mph in an F1 isn't enough."
Paul Pogba Says Depression Doesn’t Care How Rich You Are
“Because you make money, you always have to be happy? It’s not like that, life."
Toto Wolff Makes Shocking Mental Health Admission
Hopefully we reach a day soon where statements like this aren't even shocking at all.
Signs You Have High Functioning Anxiety – & How To Cope With It
"Often getting it all down on paper can really relieve those anxious feelings."
Australian Weatherman’s On-Air Panic Attack Shows Men Suffering From Anxiety Are Not Alone
"I started shaking, my vision narrowed, my heart was pounding like I'd run a marathon, I couldn't breathe."
Hard-Hit Australians Share The Mental Health Lessons They Learned In 2021
'Anyone only just feeling the brunt of the last couple of years... now?'
‘I Absolutely Hit Rock Bottom & Was Very, Very Close To Throwing The Towel In’
Men's mentor and workplace wellbeing coach Justin Noble talks to DMARGE about 'kicking the arse' out of loneliness and depression.
Byron Bay Lighthouse Walk Is More Than Just A Tourist Attraction
Arguably the best place to people-watch in the country... as well as a great place to unwind.
Does ‘Getting Lit’ Count As Meditation?
Does hitting up Happy Hour on a Friday count as meditation? DMARGE asked an expert.
Sydney Man, Ned Wieland Swims 62 laps Of Bondi Beach
"If I can get people down there and get them swimming... the ocean is such therapy for people. You let your thoughts flow and lose yourself in there."