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Mental Health
You know that mate who is always honest, refreshing and insightful? We aren’t. But we interview a lot of experts who are. Learn about solutions for mindfulness, meditation, depression, anxiety and stress.
Jonah Hill's Battle With Self Image Is Helping Men Take Mental Health More Seriously
"Instagram is you looking at someone else's life and thinking: they got it figured out—why isn't my sh*t like that?"
World Mental Health Day: 5 Habits You Need To Adopt For A Happier Life
Take three day weekends, surround yourself with good people, and speak up.
How To Live A Golden Life, According To David Beckham
"At dinner with my family my phone will be turned off.”
How To Ask A Mate, "R u ok?" Without Making Things Awkward
"When I have asked a mate how he’s really doing it has always worked out for the better; if anything it made our friendship even stronger."
Grown Men Open Up About Why They Don't Feel Like Real Adults
"That feeling wears off once you go a few years without anybody giving a sh*t about you and you still manage to not be dead in spite of your own unassuming efforts."
Memes Are Breaking Down The Stigma Around Mental Illness
"Making memes allowed me to discuss my experience with mental illness... or even just the ugly parts of life and myself that I don't usually display in a way where I wasn't as scared that I would come off as too intense."
How To Accept The Brutal Truths Of Life You Can't Change
"Stop playing small. Take the time to accept your life for what it is."
Ryan Reynolds' Battle With Anxiety Proves Men's Perception Of Mental Health Is Changing
"I'm glad you put into words how I feel."
Qantas’ Decision To Prioritise Mental Health Is Great For Business Travellers
Namast'ay on board...
Australian Entrepreneurs Share Strategies For Managing Stress & Mental Health
Three day weekends for the win...
Why Doing Nothing And Wasting Time Are Actually Good For You
The occasional Netflix binge might not be as bad as you think.
These Apps Will Help Boost Your Mental Health
A reboot for mood and mind.
This Is The Age At Which People Are Least Happy With Their Lives
"This is the period at which wage rates typically peak and is the best time to work and earn the most, even at the expense of present well-being."
