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Building Muscle
Building muscle takes a lot of time, and here, at DMARGE, we keep you informed by offering details about new muscle-building studies, foods to eat, and the best workouts.
Get Ripped At 40: How To Totally Transform Your Body In 100 Days Of Discipline
Just a soft shell taco that wants to be hard.
Glen Powell’s Shredding Secret Is A Piece Of Gym Gear You’ve Never Used
The piece of workout equipment behind these results might just catch you off guard...
Jake Gyllenhaal Finally Shares Brutal ‘Road House’ Workout That Shredded Him To 5% Body Fat
Plant-based powerhouse...
Scientists Unveil New ‘Exercise Pill’ That Could Replace Working Out Forever
"All the benefits of working out without moving a muscle."
Pro Bodybuilder Claims Black Market Breast Milk Is The Ultimate Pre-Workout
... and people seem to agree.
Savage Criticism Of Austin Butler Exposes Hollywood’s Absurd Male Body Standards
Steroids are the new normal.
‘Protector Sets’ Are The Most Underrated Muscle-Building Hack Out There
Protect those gains.
Thirty-Year-Old Man Proves You Can Get Jacked Without Ever Lifting Weights
Look at those arms...
Men Must Workout Twice As Hard To See Same Results As Women, Study Reveals
The 'Gender Gains Gap'.
Exercise Scientist Exposes A-List Actor With Hollywood’s Worst Training Plan
Dr Mike Israetel offers a brutally critical review of this Hollywood heartthrob's apparently useless training regimen.
Mid-Thirties Man Gets Shredded In 12 Months Using One Secret Ingredient
"From middle manager to fireman..."
Mid-Thirties American Totally Transforms By Cutting One Food From His Diet
We’ve covered a lot of weight loss journeys, but none have so profoundly shown the impact of cutting one single ingredient from your diet.
Who is Tom Haviland? Height, Net Worth, And Why He Doesn’t Show Face
Everything you ever wanted to know about the mysterious, man-mountain, Australian fitness fanatic Tom Haviland.
Everything You Know About Protein Is Wrong, Says Stunning New Meta-Study
We all know protein is important for losing weight and building muscle, but a new meta-study will change the way you use it forever.
Who Is Chris Heria: Net Worth Height, Weight, Age, Wife, Workout & More
Everything you ever wanted to know about the world-renowned, self-trained callisthenics champion, Chris Heria.
10 Best Protein Powders In Australia: Tried & Tested By Our Fitness Experts
The best protein powders available in Australia; nothing more, nothing less.
Forty-Year-Old American Gets Absolutely Shredded With Unexpected Dieting Hack
We’ve covered a lot of weight loss journeys but none have so profoundly shown the impact of this one very underrated dieting hack…
Zac Efron’s ‘Iron Claw’ Body Exposes Hidden Dangers Of Extreme Muscle Gain
How Hollywood's body standards put actors and fans at risk of fat gain, high cholesterol & blood pressure, stroke, diabetes, and even cancer.
A-List Actor Exposes Hollywood’s Dirty Trick For Getting Ripped: ‘Vitamin T’
Joel Kinnaman has hopped on the Rich Roll Podcast to talk about upcoming projects and the secrets of how Hollywood hunks get so jacked.
Pro Bodybuilder Shares 15-Minute Arm Workout That Made His Biceps ‘Explode’
Retired pro Eddie Abbew branches out from his nutritional knowledge dumps to share an absolutely blaster for the biceps.
Longevity Expert Reveals 3 Secrets For A Better, Longer Life After Forty
Dr Mark Hyman has revealed the secrets for longevity, strength, and happiness after hitting that scariest of milestones.
Zac Efron Snubbed By SAG For ‘The Iron Claw’ But Wins Most Prestigious Award There Is
'Best Bulk Of The Year' is the only award that matters to us here at DMARGE. Here's how you can achieve his immense results.